What stage of the grieving process involves seeking to make a deal or form a pact?

The stage of the grieving process that involves seeking to make a deal or form a pact is bargaining. During this phase, individuals often try to negotiate with themselves or a higher power to reverse or lessen the loss they are experiencing. They may express thoughts like "If only I could have done something differently" or "I will do anything to have them back." This stage reflects the emotional struggle of wanting to regain control or find a sense of hope amidst the feelings of helplessness that accompany grief.

The bargaining phase serves as a coping mechanism as individuals grapple with their reality, attempting to find a way to alleviate their pain through hypothetical changes in behavior or circumstance. It is a natural response to feelings of loss, indicating a desire for things to be different. Understanding this stage can help caregivers and loved ones provide appropriate support to those experiencing grief.